I am a big proponent of beef thanks to its uniquely beneficial nutrient profile, not to mention its flavor. However, there’s no doubt that modern beef farming practices are questionable at best.

If you're a parent, there's a good chance you've put more thought than you'd like to admit into this seemingly mundane topic.  Personally, I spent an absurd amount of time thinking about how I wanted to serve food to my daughter when she was starting solids.

Teaching kids manners was most certainly not a subject covered in my dietetic training. We learned what kids should eat and why, but not much on how to actually execute the plan. It wasn't until I became a mom myself that I realized what I was up against.

I am a proud member of the pro-mastication movement. Ok yeah, that’s not a thing. But if it were, I would be the president. I am resoundingly pro-chewing. And by that I mean I am anti-smoothie. Anti-green juice. You get the idea.