There's no such thing as a universally perfect meal, but there's certainly a few things that great meals have in common.
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In part five of our biometric series, Tera suggests a few extra tests beyond a standard biometric screening. Why do you need them, and what should you do with the results? Read on to learn more.
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In part four of our biometric series, Tera explains your waist circumference and BMI. What does it mean, is it concerning, and what can you do about it? Read on to learn more.
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In part three of our biometric series, Tera explains your lipid panel. What does it mean, is it concerning, and what can you do about it? Read on to learn more.
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In part two of our biometric series, Tera explains your blood glucose reading. What does it mean, is it concerning, and what can you do about it? Read on to learn more.
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In part one of our biometric series, Tera explains your blood pressure reading. What does it mean, is it concerning, and what can you do about it? Read on to learn more.
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As a dietitian I put a LOT of thought into the things I ingest. But what about the things I touch and the things I inhale? Chemical compounds can enter our body through ingestion, through our skin and through our lungs, for better or for worse.
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One of my biggest pet peeves is when people try to make dairy a black and white issue. The internet is full of nutrition and medical professionals claiming that cow’s milk is either a disgusting abomination or a vital life source that all children desperately need to survive.
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Let me start with one critical fact that is often forgotten: sodium and chloride, the minerals that make up “salt,” are essential nutrients. If there is one thing we know for sure, it’s that humans need to consume more than zero salt.
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Kids love snacks...but do they need them? Listen in for my thoughts on the benefits of cutting snacks, plus a strategy to do it!
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